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10 October 2017

posted Oct 9, 2017, 8:08 PM by Information Explosion


A)  2 x Rope Ascent +
     8 x Tire Flip
          5 sets, Resting 90 sec

B)  4 x Pull-up +
     10 x Sumo-Deadlift-High-Pull @ 2/1.5 pood
          5 sets, Resting 90 sec