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10 October 2017
posted
Oct 9, 2017, 8:08 PM
by Information Explosion
A) 2 x Rope Ascent +
8 x Tire Flip
5 sets, Resting 90 sec
B) 4 x Pull-up +
10 x Sumo-Deadlift-High-Pull @ 2/1.5 pood
5 sets, Resting 90 sec