A)  Muscle Snatch

     15 - 10 - 5 - 3 - 1

B)  1 - 10 Ladder

     Dumbbell Press +

     Shoulder Raise

C)  100 x Curl

          for Time

D)  27 - 21 - 15 - 9

     Row (calories) +

     Push-up (hand release) +

     Back Squat @ 135/95#