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10 October 2019

posted Oct 9, 2019, 7:55 PM by Information Explosion


A)  Muscle Snatch
     15 - 10 - 5 - 3 - 1

B)  1 - 10 Ladder
     Dumbbell Press +
     Shoulder Raise

C)  100 x Curl
          for Time

D)  27 - 21 - 15 - 9
     Row (calories) +
     Push-up (hand release) +
     Back Squat @ 135/95#