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10 October 2019
posted
Oct 9, 2019, 7:55 PM
by Information Explosion
A) Muscle Snatch
15 - 10 - 5 - 3 - 1
B) 1 - 10 Ladder
Dumbbell Press +
Shoulder Raise
C) 100 x Curl
for Time
D) 27 - 21 - 15 - 9
Row (calories) +
Push-up (hand release) +
Back Squat @ 135/95#