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10 September 2012
posted
Sep 9, 2012, 5:19 PM
by Information Explosion
A) 5 x Floor Press @ 85%
5 Sets, Resting 90 sec
B) 5 x Floor Press @ 75% +
8 x Ball Slam +
3 x Floor Press @ 75% +
12 x Ball Slam
5 Sets, Resting 90 sec