F2 Arena‎ > ‎

10 September 2012

posted Sep 9, 2012, 5:19 PM by Information Explosion


A)  5 x Floor Press @ 85%
          5 Sets, Resting 90 sec

B)  5 x Floor Press @ 75% +
     8 x Ball Slam +
     3 x Floor Press @ 75% +
     12 x Ball Slam
          5 Sets, Resting 90 sec