10 September 2013

posted Sep 9, 2013, 7:00 PM by Information Explosion   [ updated Sep 9, 2013, 7:00 PM ]


A)  5 x Tire Flip +
     25m Bear Crawl
          5 Sets, Resting 120 sec

B)  3 x Push Press
          6 Sets, Resting 90 sec