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10 September 2013
posted
Sep 9, 2013, 7:00 PM
by Information Explosion
[ updated
Sep 9, 2013, 7:00 PM
]
A) 5 x Tire Flip +
25m Bear Crawl
5 Sets, Resting 120 sec
B) 3 x Push Press
6 Sets, Resting 90 sec