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10 September 2014
posted
Sep 9, 2014, 7:40 PM
by Information Explosion
A) 10 x Jerk +
3 min Step-up
3 Sets, Resting 120sec
B) 8 x Bench Press +
2 min Ball Slam
3 Sets, Resting 60sec
C) 5 min accumulated Handstand
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