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10 September 2014

posted Sep 9, 2014, 7:40 PM by Information Explosion



A)  10 x Jerk +
      3 min Step-up 
          3 Sets, Resting 120sec

B)  8 x Bench Press +
      2 min Ball Slam 
         3 Sets, Resting 60sec

C)  5 min accumulated Handstand
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