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10 September 2015
posted
Sep 9, 2015, 8:51 PM
by Information Explosion
[ updated
Sep 9, 2015, 8:52 PM
]
Cagework during BJJ class at F2 Arena
A) Every Minute on the Minute for 12 minutes of:
3 x Front Squat @ 65% of Back Squat 1RM
B) Three Rounds for Time of:
50m Sled Pull +
6 x Tire Flip +
50m Farmer's Carry @ 115/75# each hand