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10 September 2015

posted Sep 9, 2015, 8:51 PM by Information Explosion   [ updated Sep 9, 2015, 8:52 PM ]
Cagework during BJJ class at F2 Arena


A)  Every Minute on the Minute for 12 minutes of:
     3 x Front Squat @ 65% of Back Squat 1RM

B)  Three Rounds for Time of:
     50m Sled Pull +
     6 x Tire Flip +
     50m Farmer's Carry @ 115/75# each hand