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10 September 2016

posted Sep 10, 2016, 3:38 PM by Information Explosion   [ updated Sep 10, 2016, 3:38 PM ]
Competing at the Special Olympics!


A)  1 minute Strict Press @ 50% +
     30 sec Rest
          5 Rounds

B)  Every Minute on the Minute for 20 minutes of:
     10 x Push-up +
     10 calories Airdyne