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10 September 2019
posted
Sep 10, 2019, 7:58 PM
by Information Explosion
A) 15 x Deadlift @ deficit
3 sets
B) 15 x Glute-Ham Raise
3 sets
C) Three Rounds for Time of:
500m Row +
25 x Wall Ball +
25 x Push-press @ 95/65#