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10 September 2019

posted Sep 10, 2019, 7:58 PM by Information Explosion


A)  15 x Deadlift @ deficit
          3 sets

B)  15 x Glute-Ham Raise
          3 sets

C)  Three Rounds for Time of:
     500m Row +
     25 x Wall Ball +
     25 x Push-press @ 95/65#