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11 April 2011
posted
Apr 10, 2011, 7:38 PM
by Information Explosion
[ updated
Apr 10, 2011, 7:54 PM
]
A) 5 x Bench Press @ 85%
5 sets, resting 120sec
B) 5 Rounds for time of:
5 x Pull-up
10 x Tire Flip +
15 x Ring Dip
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