 A) 5 x Bench Press @ 85% 5 sets, resting 120sec B) 5 Rounds for time of: 5 x Pull-up 10 x Tire Flip + 15 x Ring Dip |
F2 Arena >
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F2 Arena >
11 April 2011posted Apr 10, 2011, 7:38 PM by Information Explosion [ updated Apr 10, 2011, 7:54 PM ]
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