F2 Arena‎ > ‎

11 April 2011

posted Apr 10, 2011, 7:38 PM by Information Explosion   [ updated Apr 10, 2011, 7:54 PM ]



A) 5 x Bench Press @ 85%
     5 sets, resting 120sec

B) 5 Rounds for time of:
      5 x Pull-up
      10 x Tire Flip +
      15 x Ring Dip

Comments