Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
11 April 2012
posted
Apr 10, 2012, 6:50 PM
by Information Explosion
A) 3 x Strict Press @ 85% +
15 x Burpee +
30 m Bear Crawl
5 Sets, Resting 90 sec
B) Max Reps Pull-ups
3 Attempts