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11 April 2013

posted Apr 10, 2013, 6:18 PM by Information Explosion


A)  3 x Knee Jump
          7 Sets, Resting 90 sec

B)  800m Run
          2 Sprints, Resting

60 sec

C)  10 x Forward Lunge @ 2 x 1.5 pood
          3 Sets, Resting 60 sec