posted Apr 11, 2015, 10:23 AM by Information Explosion
Go Mark DeFord, Go Darkside!
A) 5 x Front Squat @ 65% (focus on depth) 5 Sets, Resting 120 sec B) One Triplet Every Minute on the Minute for 12 minutes of: 1 x Hang Muscle-Snatch + 1 x Hang Power-Snatch + 1 x Hang Squat-Snatch |
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