F2 Arena‎ > ‎

11 April 2015

posted Apr 11, 2015, 10:23 AM by Information Explosion
Go Mark DeFord, Go Darkside!


A)  5 x Front Squat @ 65% (focus on depth)
          5 Sets, Resting 120 sec

B)  One Triplet Every Minute on the Minute for 12 minutes of:
     1 x Hang Muscle-Snatch +
     1 x Hang Power-Snatch +
     1 x Hang Squat-Snatch