A)  Back Squat

     5 x @ 75%

     3 x @ 85%

     1+ x @ 95%

B)  As Many Rounds as Possible in 18 minutes of:

     5 x Squat Snatch @ 115/75# +

     10 x Ring Dips +

     15m Sled Push @ 315/225# +

     10 x Ball Slam +

     5 x Box Jump @ 30/24"