11 April 2016

posted Apr 10, 2016, 7:02 PM by Information Explosion


A)  Back Squat
     5 x @ 75%
     3 x @ 85%
     1+ x @ 95%

B)  As Many Rounds as Possible in 18 minutes of:
     5 x Squat Snatch @ 115/75# +
     10 x Ring Dips +
     15m Sled Push @ 315/225# +
     10 x Ball Slam +
     5 x Box Jump @ 30/24"
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