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11 April 2018
posted
Apr 10, 2018, 8:13 PM
by Information Explosion
[ updated
Apr 10, 2018, 8:14 PM
]
A) Six Rounds for Time of:
6 x Box Jump @ 36" +
6 x Goblet Squat @ 2 pood +
6 x Kettlebell Swing @ 2 pood
B) Five Rounds for Time of:
5 x Pull-up +
5 x Jump Ball Slam @ 30# +
5 x Push-up