Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
11 August 2010
posted
Aug 9, 2010, 5:50 PM
by Information Explosion
MMA Level 1
Five Rounds for Time:
10 x Push-press @ 95#
20 x Box Jump @ 24"
30 x Ball Slam @ 30#
40 x Push-up
50 x Double-under
Comments