11 August 2011

posted Aug 10, 2011, 8:31 PM by Information Explosion



A) Accelerated Box Squat @ 55%
    4 - 4 - 4 - 4 - 4 - 4

B) 3 Rounds for time:
    400m Run +
    20 x Kettlebell Swing @ 1.5 pood+
    20 x Dips


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