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11 August 2011
posted
Aug 10, 2011, 8:31 PM
by Information Explosion
A) Accelerated Box Squat @ 55%
4 - 4 - 4 - 4 - 4 - 4
B) 3 Rounds for time:
400m Run +
20 x Kettlebell Swing @ 1.5 pood+
20 x Dips
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