11 August 2014

posted Aug 10, 2014, 8:37 PM by Information Explosion


A)  Front Squat
     5 - 3 - 3 - 2 - 1 - 1 - 1

B)  As Many Rounds as Possible in 10 minutes of:

     1 x Single Arm Clean @ 1.5 pood +
     1 x Single Arm Front Squat @ 1.5 pood +
     1 x Single Arm Kettlebell Swing @ 1.5 pood
Comments