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11 August 2015

posted Aug 10, 2015, 6:22 PM by Information Explosion   [ updated Aug 10, 2015, 6:22 PM ]


A)  4 x Back Squat @ 80%
          4 Sets, Resting 120 sec

B)  For Time:
     1 mile Run +
     30 x Toes-to-Bar +
     60 x Double-under +
     20 x Toes-to-Bar +
     40 x Double-under +
     10 x Toes-to-Bar +
     20 x Double-under