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11 August 2015
posted
Aug 10, 2015, 6:22 PM
by Information Explosion
[ updated
Aug 10, 2015, 6:22 PM
]
A) 4 x Back S
quat @ 80%
4 Sets, Resting 120 sec
B) For Time:
1 mile Run +
30 x Toes-to-Bar +
60 x Double-under +
20 x Toes-to-Bar +
40 x Double-under +
10 x Toes-to-Bar +
20 x Double-under