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11 August 2016
posted
Aug 10, 2016, 5:59 PM
by Information Explosion
[ updated
Aug 10, 2016, 6:00 PM
]
F2 Cadets, Kids making Brazilian Jiu-jitsu look easy!
A) 2000m Row
Time Trial
B) 8 x Front Squat @ 75% +
100m Run (Sprint)
4 sets, Resting as needed for High Intensity