11 August 2016

posted Aug 10, 2016, 5:59 PM by Information Explosion   [ updated Aug 10, 2016, 6:00 PM ]
F2 Cadets, Kids making Brazilian Jiu-jitsu look easy!

A)  2000m Row
          Time Trial

B)  8 x Front Squat @ 75% +
     100m Run (Sprint)
          4 sets, Resting as needed for High Intensity