11 December 2014

posted Dec 10, 2014, 6:03 PM by Information Explosion   [ updated Dec 10, 2014, 6:03 PM ]


A)  10 x Power Clean @ 50%
          4 Sets, Resting 90 sec

B)  Squat Clean
     2 - 2 - 2 - 2 - 2 - 2 - 2