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11 December 2014
posted
Dec 10, 2014, 6:03 PM
by Information Explosion
[ updated
Dec 10, 2014, 6:03 PM
]
A) 10 x Power Clean @ 50%
4 Sets, Resting 90 sec
B) Squat Clean
2 - 2 - 2 - 2 - 2 - 2 - 2