A)  18 x Deadlift @ same weight as last week

          2 sets, Resting 120 sec

B)  Every Minute on the Minute for 20 minutes of:

     Minute 1: 14/12 cal Row

     Minute 2: 8 x Toes-to-Bar

     Minute 3: 16 x Wall Ball

     Minute 4: 25m Sled Push

          Repeat