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11 December 2015
posted
Dec 10, 2015, 8:48 PM
by Information Explosion
[ updated
Dec 10, 2015, 8:49 PM
]
A) 18 x Deadlift @ same weight as last week
2 sets, Resting 120 sec
B) Every Minute on the Minute for 20 minutes of:
Minute 1: 14/12 cal Row
Minute 2: 8 x Toes-to-Bar
Minute 3: 16 x Wall Ball
Minute 4: 25m Sled Push
Repeat