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11 December 2015

posted Dec 10, 2015, 8:48 PM by Information Explosion   [ updated Dec 10, 2015, 8:49 PM ]


A)  18 x Deadlift @ same weight as last week
          2 sets, Resting 120 sec

B)  Every Minute on the Minute for 20 minutes of:
     Minute 1: 14/12 cal Row
     Minute 2: 8 x Toes-to-Bar
     Minute 3: 16 x Wall Ball
     Minute 4: 25m Sled Push
          Repeat