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11 December 2017

posted Dec 10, 2017, 10:50 AM by Information Explosion   [ updated Dec 10, 2017, 10:51 AM ]


A)  3 x Front Squat @ 85%
          6 Sets, Resting 120 sec

B)  10 x Deadlift @ 70%
          3 Sets, Resting 90sec

C)  For Time:
     500m Row +
     100 x Burpee +
     50 x Wall Ball