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11 December 2017
posted
Dec 10, 2017, 10:50 AM
by Information Explosion
[ updated
Dec 10, 2017, 10:51 AM
]
A) 3 x Front Squat @ 85%
6 Sets, Resting 120 sec
B) 10 x Deadlift @ 70%
3 Sets, Resting 90sec
C) For Time:
500m Row +
100 x Burpee +
50 x Wall Ball