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11 December 2019

posted Dec 11, 2019, 12:39 PM by Information Explosion


A)  Arnold Press
     20 - 8 - 8 - 10 - failure

B)  12 x Tri-Extension/Skull Crusher/Press
          4 sets

C)  800m Run +
     10 x Overhead Squat +
     400m Run +
     15 x Overhead Squat +
     200m Run +
     20 x Overhead Squat +
     100m Run +
     25 x Overhead Squat