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11 December 2019
posted
Dec 11, 2019, 12:39 PM
by Information Explosion
A) Arnold Press
20 - 8 - 8 - 10 - failure
B) 12 x Tri-Extension/Skull Crusher/Press
4 sets
C) 800m Run +
10 x Overhead Squat +
400m Run +
15 x Overhead Squat +
200m Run +
20 x Overhead Squat +
100m Run +
25 x Overhead Squat