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11 February 2016

posted Feb 10, 2016, 7:12 PM by Information Explosion   [ updated Feb 10, 2016, 7:13 PM ]
Get your Muay Thai action in on the Darkside with F2 Fight Team!


A)  Work Up to a Heavy 7 x Front Squat
          no more than 8 sets

B)  10 x Power Jerk (touch-and-go) @ 65%
          5 sets, Resting 120 sec