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11 February 2016
posted
Feb 10, 2016, 7:12 PM
by Information Explosion
[ updated
Feb 10, 2016, 7:13 PM
]
Get your Muay Thai action in on the Darkside with F2 Fight Team!
A) Work Up to a Heavy 7 x Front Squat
no more than 8 sets
B) 10 x Power Jerk (touch-and-go) @ 65%
5 sets, Resting 120 sec