Remember to reserve a spot in Carlson Gracie Junior's Seminar at the end of this month!
For Time: 1 mile Run + 25 x Pull-up + 25 x Wall Ball + 25 x Push-up + 25 x Ball Slam + 25 x Pull-up + 25 x Wall Ball + 25 x Push-up + 25 x Ball Slam + 25 x Pull-up + 25 x Wall Ball + 25 x Push-up + 25 x Ball Slam + 1 mile Run |