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11 February 2017

posted Feb 9, 2017, 10:08 PM by Information Explosion   [ updated Feb 9, 2017, 10:09 PM ]
Remember to reserve a spot in Carlson Gracie Junior's Seminar at the end of this month!


For Time:
1 mile Run +
25 x Pull-up +
25 x Wall Ball +
25 x Push-up +
25 x Ball Slam +
25 x Pull-up +
25 x Wall Ball +
25 x Push-up +
25 x Ball Slam +
25 x Pull-up +
25 x Wall Ball +
25 x Push-up +
25 x Ball Slam +
1 mile Run