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11 February 2019
posted
Feb 10, 2019, 8:57 PM
by Information Explosion
Combatives make you safe! Come see real and functional training for dangerous encounters!
A) Death by Pull-ups
B) As Many Rounds as Possible in 20 minutes of:
10 x Ring Row +
10 x Sumo-Deadlift-High-Pull +
10 x Bar-facing-Burpee