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11 January 2012

posted Jan 10, 2012, 6:30 PM by Information Explosion   [ updated Jan 11, 2012, 4:34 AM by Ryan Hodge ]


A)  Deadlift
     5 - 3 - 2 - 2 - 1 - 1 - 1

B)  Three Rounds for Time of:

     Run 400 m +
     15 x Wall Ball @ 20# +
     20 x Windmill (total) @ 1.5 pood