 A) Deadlift 5 - 3 - 2 - 2 - 1 - 1 - 1 B) Three Rounds for Time of: Run 400 m + 15 x Wall Ball @ 20# + 20 x Windmill (total) @ 1.5 pood |
F2 Arena >
|
F2 Arena >
11 January 2012posted Jan 10, 2012, 6:30 PM by Information Explosion [ updated Jan 11, 2012, 4:34 AM by Ryan Hodge ]
|