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11 January 2016
posted
Jan 10, 2016, 6:16 PM
by Information Explosion
A) Overhead Squat
5 - 3 - 2 - 2 - 1 - 1 - 1
B) As Many Rounds as Possible in 10 minutes of:
5 x Deadlift @ 225/155# +
10 x Air Squat +
15 x Knees-to-Elbows
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