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11 January 2016

posted Jan 10, 2016, 6:16 PM by Information Explosion


A)  Overhead Squat
     5 - 3 - 2 - 2 - 1 - 1 - 1

B)  As Many Rounds as Possible in 10 minutes of:
     5  x Deadlift @ 225/155# +
     10 x Air Squat +
     15 x Knees-to-Elbows
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