posted Jan 10, 2017, 4:53 PM by Information Explosion
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updated Jan 10, 2017, 4:54 PM
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A) Five rounds for Time of: 7 x Hang Squat Clean @ 95/65# + 9 x Turkish Get-up @ challenging weight + 11 x Tire Flip B) As Many Rounds as Possible in 3 minutes of: 12 x Pull-up |
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