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11 January 2017

posted Jan 10, 2017, 4:53 PM by Information Explosion   [ updated Jan 10, 2017, 4:54 PM ]


A)  Five rounds for Time of:
     7 x Hang Squat Clean @ 95/65# +
     9 x Turkish Get-up @ challenging weight +
     11 x Tire Flip

B)  As Many Rounds as Possible in 3 minutes of:
     (only count unbroken sets)
     12 x Pull-up