F2 Arena‎ > ‎

11 January 2018

posted Jan 10, 2018, 6:15 PM by Information Explosion
Watch out for the triangle choke!


A)  250m Row
          4 Sprints, Resting 120 sec

B)  6 x Clean High-pull @ 80% +
     30 steps Walking Lunge
          6 Sets, Resting 120 sec