F2 Arena‎ > ‎

11 July 2011

posted Jul 10, 2011, 7:15 PM by Information Explosion


A)  Deadlift
     5 - 3 - 3 - 2 - 1 - 1 - 1

B)  3 Rounds for Time of:

     10 x Push Press @ 95# +
     20 x Pull-up
Comments