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11 July 2014

posted Jul 10, 2014, 6:17 PM by Information Explosion   [ updated Jul 10, 2014, 6:17 PM ]


A)  5 x Strict Press @ 70% +
     10 x Dips
          8 Sets, Resting 120 sec

B)  20 x Pull-up
          3 Sets, Resting 120 sec