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11 July 2014
posted
Jul 10, 2014, 6:17 PM
by Information Explosion
[ updated
Jul 10, 2014, 6:17 PM
]
A) 5 x Strict Press @ 70% +
10 x Dips
8 Sets, Resting 120 sec
B) 20 x Pull-up
3 Sets, Resting 120 sec