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11 July 2016

posted Jul 10, 2016, 6:10 PM by Information Explosion   [ updated Jul 10, 2016, 6:11 PM ]


A)  3 x Deadlift @ MAX
          25 minutes to find the Max for 3 reps

B)  As Many Rounds as Possible in 8 minutes of:
     250m Row +
     15 x Ring Dip