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11 July 2016
posted
Jul 10, 2016, 6:10 PM
by Information Explosion
[ updated
Jul 10, 2016, 6:11 PM
]
A) 3 x Deadlift @ MAX
25 minutes to find the Max for 3 reps
B) As Many Rounds as Possible in 8 minutes of:
250m Row +
15 x Ring Dip