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11 July 2017

posted Jul 10, 2017, 10:06 PM by Information Explosion   [ updated Jul 10, 2017, 10:07 PM ]


A)  3 x Angle Drop +
     3 x SOTs Press
          6 sets, Rest as Needed

B)  For Time:
     30 x Alternating Dumbbell Squat Snatch @ 50/35# +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     9 x Air Squat +
     7 x Push-up +
     5 x Pull-up (chest-to-bar) +
     30 x Alternating Dumbbell Squat Snatch @ 50/35#