A) 3 x Angle Drop + 3 x SOTs Press 6 sets, Rest as Needed B) For Time: 30 x Alternating Dumbbell Squat Snatch @ 50/35# + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 9 x Air Squat + 7 x Push-up + 5 x Pull-up (chest-to-bar) + 30 x Alternating Dumbbell Squat Snatch @ 50/35# |
F2 Arena >