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11 July 2019

posted Jul 11, 2019, 11:44 AM by Information Explosion


A)  1 x Power Clean
          3 attempts

B)  1 x Back Squat
          3 attempts

C)  1 x Bench Press
          3 attempts

D)  1 x Deadlift
          3 attempts

E)  For Time:
     800m Run +
     1000m Row +
     100 x Double-under