11 June 2012

posted Jun 10, 2012, 7:01 PM by Information Explosion


A)  Push Press
     5 - 3 - 2 - 2 - 1 - 1 - 1

B)  8 x Pull-up +
     8 x Renegade Row (each arm) @ 1.5 pood
          4 Sets, Resting 90 sec