Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
11 June 2013
posted
Jun 10, 2013, 7:45 PM
by Information Explosion
A) 8 x Overhead Squat @ 45%
2 Sets, Resting 60 sec
B) 5 x Drop Snatch @ 80%
5 Sets, Resting 90 sec
C) 10 x Snatch High-pull @ 65% +
2 min Double-unders
3 Sets, Resting 120 se
c
Comments