11 June 2013

posted Jun 10, 2013, 7:45 PM by Information Explosion


A)  8 x Overhead Squat @ 45%
          2 Sets, Resting 60 sec

B)  5 x Drop Snatch @ 80%
          5 Sets, Resting 90 sec

C) 10 x Snatch High-pull @ 65% +
     2 min Double-unders
          3 Sets, Resting 120 sec

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