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11 June 2015
posted
Jun 10, 2015, 7:30 PM
by Information Explosion
[ updated
Jun 10, 2015, 7:30 PM
]
A) 5 x Tire Flip
5 Sets, Resting 90 sec
B) 3 x Stopping Front Squat @ 50% (2-second Pause)
8 Sets, Resting 60 sec
C) As Many Rounds as Possible in 10 minutes of:
10 x Burpee/Tuck-Jump +
10 x Kettlebell Swing @ 1.5/1 pood