11 June 2016

posted Jun 11, 2016, 1:41 PM by Information Explosion   [ updated Jun 11, 2016, 1:42 PM ]
Mario Shaur will be coaching kickboxing on Monday, June 20th!


As Many Rounds as Possible in 6 minutes of:
10 x Toes-to-Bar +
20 x Wall Ball @ 30/20#

Rest 10 minutes


As Many Rounds as Possible in 6 minutes of:
10 x Toes-to-Bar +
20 x Wall Ball @ 20/14#

Rest 5 minutes

800m Run