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11 June 2018

posted Jun 10, 2018, 5:48 PM by Information Explosion


A)  6 x Back Squat @ 75%
          4 Sets, Resting 120 sec

B)  As Many Rounds As Possible in 15 minutes of:
     5 x Handstand Push-up
     10 x Single-leg Squat
     15 x Pull-up