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11 June 2019

posted Jun 10, 2019, 8:24 PM by Information Explosion


A)  5 x Stopping Back Squat
          5 sets

B)  100 x Seated Hamstring Curl @ band
          * no breaks

C)  Three Rounds for Time of:
     500m Row +
     21 x Box Jump @ 24/20" +
     12 x Push-Press @ 95/65#