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11 June 2019
posted
Jun 10, 2019, 8:24 PM
by Information Explosion
A) 5 x Stopping Back Squat
5 sets
B) 100 x Seated Hamstring Curl @ band
* no breaks
C) Three Rounds for Time of:
500m Row +
21 x Box Jump @ 24/20" +
12 x Push-Press @ 95/65#