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11 March 2011
posted
Feb 21, 2011, 9:58 AM
by Information Explosion
A) 5 x Overhead Squat @ 85%
5 Sets, Resting 90 sec
B) Four Rounds for Time of:
10 x Sandbag Clean @ 85# +
30 m Bear Crawl +
10 x Box Jump @ 36"
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