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11 March 2011

posted Feb 21, 2011, 9:58 AM by Information Explosion


A)  5 x Overhead Squat @ 85%
          5 Sets, Resting 90 sec

B)  Four Rounds for Time of:

     10 x Sandbag Clean @ 85# +
     30 m Bear Crawl +
     10 x Box Jump @ 36"
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