F2 Arena‎ > ‎

11 March 2013

posted Mar 10, 2013, 5:36 PM by Information Explosion

A) 5 x Bent-over-row @ 85% +
    10 x Pull-up
        5 sets, resting 120 sec

B) 20 x strict press +
     Overhead to Fail
        Rest 90 sec
     
     15 x strict press +
     Overhead to Fail
        Rest 90 sec

     10 x strict press +
     Overhead to Fail

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