posted Mar 10, 2013, 5:36 PM by Information Explosion
A) 5 x Bent-over-row @ 85% + 10 x Pull-up 5 sets, resting 120 sec
B) 20 x strict press + Overhead to Fail Rest 90 sec 15 x strict press + Overhead to Fail Rest 90 sec
10 x strict press + Overhead to Fail |
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