11 March 2014

posted Mar 10, 2014, 7:18 PM by Information Explosion


A)  2 min Hard Dynamax Catch
          2 Intervals, Resting 60 sec

B)  5 x Handstand Push-up +
     10 x Clapping Push-up +
     10 x Push-up
          5 Sets, Resting 120 sec
Comments