11 March 2016

posted Mar 10, 2016, 6:48 PM by Information Explosion   [ updated Mar 10, 2016, 6:49 PM ]


For Time:
800m Run +
60 x Medicine Ball Squat Clean @ 20/14# +
50 x Pull-up +
40 x Wall Ball +
30 x GHD Sit-ups +
20 x Front Squats @ 155/115# +
10 X Muscle-up +
800m Run