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11 March 2016
posted
Mar 10, 2016, 6:48 PM
by Information Explosion
[ updated
Mar 10, 2016, 6:49 PM
]
For Time:
800m Run +
60 x Medicine Ball Squat Clean @ 20/14# +
50 x Pull-up +
40 x Wall Ball +
30 x GHD Sit-ups +
20 x Front Squats @ 155/115# +
10 X Muscle-up +
800m Run