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11 March 2019

posted Mar 10, 2019, 9:24 PM by Information Explosion


19.3
200ft Dubbell Overhead Walking Lunge @ 2 x 50# +
50 x Box Step-up @ 2 x 50# DB +
50 x Handstand Push-up (strict) +
200ft Handstand Walk
     * Time Cap @ 10 min