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11 March 2019
posted
Mar 10, 2019, 9:24 PM
by Information Explosion
19.3
200ft Dubbell Overhead Walking Lunge @ 2 x 50# +
50 x Box Step-up @ 2 x 50# DB +
50 x Handstand Push-up (strict) +
200ft Handstand Walk
* Time Cap @ 10 min