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11 May 2015

posted May 10, 2015, 3:02 PM by Information Explosion   [ updated May 10, 2015, 3:03 PM ]


A)  Press Complex: @ 60% of Strict Press
     3 x Strict Press +
     2 x Push Press +
     1 x Power Jerk
          5 Sets, Resting 120 sec

B)  Every 120 seconds for 960 seconds:
     6 x Toes-to- Bar +
     4 x Pull-up (any-style) +
     2 x Pull-up (chest-to-bar)