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11 May 2016

posted May 10, 2016, 7:46 PM by Information Explosion   [ updated May 10, 2016, 7:46 PM ]


A)  Every Minute on the Minute for 8 minutes of:
     1 x Hang Squat Clean @ 205/125# +
     1 x Front Squat @ 205/125# +
     1 x Split Jerk @ 205/125#

B)  Five Rounds for Time of:
     3 x Tire Flip +
     9 x Pull-up (strict) +
     12 x Single-leg Squat Touchdown