 A) 400m Run + 6 x Deadlift @ 275/195# 3 sets, Resting 120 sec B) 20/16 calories Bike or Row + 11 x Thruster @ 75/55# 3 sets, Resting 180 sec |
F2 Arena >
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F2 Arena >
11 May 2017posted May 10, 2017, 8:04 PM by Information Explosion [ updated May 10, 2017, 8:04 PM ]
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