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11 May 2017
posted
May 10, 2017, 8:04 PM
by Information Explosion
[ updated
May 10, 2017, 8:04 PM
]
A) 400m Run +
6 x Deadlift @ 275/195#
3 sets, Resting 120 sec
B) 20/16 calories Bike or Row +
11 x Thruster @ 75/55#
3 sets, Resting 180 sec