F2 Arena‎ > ‎

11 May 2017

posted May 10, 2017, 8:04 PM by Information Explosion   [ updated May 10, 2017, 8:04 PM ]


A)  400m Run +
     6 x Deadlift @ 275/195#
          3 sets, Resting 120 sec

B)  20/16 calories Bike or Row +
     11 x Thruster @ 75/55#
          3 sets, Resting 180 sec