F2 Arena & Darkside Athletics salutes our veteran servicemen today! A) 10 x Clean High-Pull @ 70% + 2 minutes Alternating Single-Arm Kettlebell Swing @ 1 pood 3 sets, resting 2 minutes between Rest 5 minutes B) 12 x Front Squat @ 65% + 2 minutes Box Step-Up-and-Over 3 sets, resting 2 minutes between Rest 5 minutes C) 10 x Back Extension + 10 x Medball Rotational Toss + 10 x Medball Rotational Toss (other side) + 10 x Split Jumps 3 Rounds - OR - In honor of Veteran's Day and the USMC birthday (yesterday) we offer this sacrifice to our servicemen: "1775" 17 x Burpee/Pull-up (push-up mandatory) + 75 x Airsquat 4 Rounds (one for God, one for Country, one for the Corps, and one for Chesty Puller) 'We're surrounded. That simplifies our problem of getting to these people and killing them!' - Chesty Puller |
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